YOGA (Beginner Class)
This class is designed for the beginner or those who want a fresh start. God made human beings from the earth in his image; he breathed his life into us. Our class takes us back to our beginnings; connecting to the earth, becoming grounded. Then we breathe; the breath is the bridge between the mind and the body. The body is the temple for our spirit. These 2 connections take us into our practice.
When: Tuesday mornings, 9:00-10:00am
Where: St. John's Parish Hall
(cash/check (to Teresa DuFine) due at the door)
PLEASE RSVP by completing form below and clocking "RSVP"
About Teresa DuFine:
Five years ago Teresa returned to the yoga mat at the urging of a friend and unexpectedly discovered a new and deep appreciation for all aspects of the practice. A transformative journey began and continues today. In 2016 she completed teacher training at Holy Cow Yoga Center in Charleston, SC and soon began teaching in the Wellness Program at Myers Park Presbyterian Church. She is also on staff at Holy Cow where she continues to deepen her practice and pursue advanced studies toward 500 hour certification. She believes that while every “body” is unique, yoga is for everybody. All are invited to come bend, breathe, and be present and joyful on the mat!