YOGA (Beginner Class)
This class is designed for the beginner or those who want a fresh start. God made human beings from the earth in his image; he breathed his life into us. Our class takes us back to our beginnings; connecting to the earth, becoming grounded. Then we breathe; the breath is the bridge between the mind and the body. The body is the temple for our spirit. These 2 connections take us into our practice.
When: Thursday mornings, 10:00-11:00am
Where: St. John's Parish Hall
Cost: $5.00/person/class for St. John's members
$8.00/person/class for non-members
(cash/check (to Carol Barry) due at the door)
PLEASE RSVP by completing form below and clocking "RSVP"
About Carol Barry:
Carol Barry is currently registered with Yoga Alliance as E- RYT and YACEP. She brings together over 45 years of yoga practice which includes25 years of education experience as a classroom teacher, and an educational consultant with major publishing companies. She embraces the philosophy of Swami Sivananda and his holistic approach to yoga. As she has aged with yoga, she specializes in the needs of the 50 plus population.
Having been a caregiver for her husband who suffered from MS, she became certified by the National MS Society to work with those suffering from MS, as well as other chronic illnesses, and has held volunteer classes and workshops for this organization.
In addition, Carol completed Integrative Yoga for Seniors at Duke Integrative School of Medicine. She has studied with Roger Cole and Gabriel, two highly respected Iyengar teachers, and has infused their approaches into her restorative classes. More recently, she completed a Yoga, Meditation, and Neuroscience workshop with Dr. Mala Cunningham from the University of Virginia.
For the past 5 years, she has led Back to Nature Yoga Retreats at the Laughing Heart Lodge , Hot Springs, NC in the spring and fall, incorporating Ayurveda principles into the yoga practice and when hiking the Appalachian Trail; being one with Nature.